Week 1 Day 1

So this is going to be a bit of an experiment. We're trying to get ready for a 15K in March but we're going to (loosely) use the Couch to 5K program, simply by doubling the times for each workout. On to tonight run. It was freaking freezing! It went pretty well though, i wanted to stick very strictly to the Couch to 5K but double the times so that is what I did. And it worked out well. At one point I was able to almost complete a full lap in the 2 min running portion, pretty substantial feet I think given the cold air in my lungs and my lack of speed work recently. All in all a good start.