someday I'll be a runner again, i'm sure of it

This poor blog is all dusty and neglected, huh? Well, I'ma swiffer it till it shines. I tried to run W1D1 with Cory. The ol' IT band was none too pleased. And by that I mean, by the end of the jog I was in agony from both knees and the right hip flexor. Apparently the tendon gods are demanding I give some attention to those yoga DVDs I bought a couple months back. Which I mean, I want to do anyway, it's just finding the motivation I suppose. sigh. ok ok, I'll start looking harder. Found some: a Yoga Body should be motivation enough, huh? Done.