today i ran the week 5 day 1 plan. in three weeks hopefully i'll be able to run most of the "race." i am on vacation this week, so my idea is to run 5 days a week this week at least, and really i hope to continue that til the race but we will see. i was really encouraged because my knee held up through the entirety, and only my right hip gave me any trouble. i'ma have to start stretching a couple times a day regardless of if and when i run to help ward off any more trouble.
ok it was a short post, just to establish i'm back. woot! and honk, of course.
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