Ahh, that's good. :)

Saturday I finished up Week 3 with a whole 7 miles. It felt really good to just go out the door and run it straight through without stopping. I was pretty proud of myself. :) Granted the rest of the day my knees were PISSED at me, but still proud of what I did. :) I wasn't sure beforehand how the run would go or if I would think I needed to repeat this run or not, but I'm totally moving on to Week 4. I'm assuming I'll have to repeat that run, but we'll see.

Chapter 3 in the handy dandy book I've got said that one way to get a good run is the level of excitement about the run. Too little excitement and too much excitement equals a bad run. Well, that totally makes common sense, but the idea is to make sure that there isn't a crazy expectation of the run or else there's a chance of it not going well. Anyway, this is all common sense, but it was good to see it in writing, ya know? There's just something about advice coming from someone else instead inside my brain. Hopefully the next long run goes well - ahh!

HONK!!!