I've still got the chest cold going on, but it's getting better I think. I hope. I ran today for the first time since the race, and it went really well. I went to the gym to get on the treadmill so that I could regulate my pace better. I wanted to go 3 miles to just get my legs back under me and to ease back into the training. I went a little slow, but that's okay because I got it done. :) And really that's all I wanted - I just wanted to make sure I still had "it" even though I haven't been able to run a lot lately. I ended up upping the speed toward the end just to get my legs really moving and to kinda train my body that by the end of any run or race, I'm probably gonna want to pass out and be done with the whole thing, but I've gotta keep going and push through. I'm pretty proud of that part haha. Thankfully my legs didn't give out and I didn't fall off the treadmill. That coulda been bad. But kinda funny. Hah.
Anyway, hope everyone stays hydrated while running out there in this crazy Georgia heat! HONK!
Way to go Liz!!! (and a shout out to the rest of the posse as well, but you are the one who posted :) )
ReplyDeleteWay to stay positive about the things that were irksome, too! I love how you've just barreled through the obstacles that have been thrown your way, both for this race and through the entirety of training. I hope that I can run with you for whatever the next race is!!