Today's run was a lot like my runs used to be - lots of tendons burning and calves being sore. I kinda expected it since I took those days off, but geez manetti I was ready for it to be over! The last mile and a half was KILLER. My legs felt like lead - it was really hard to pick them up off the ground to keep going. Needless to say, I was really glad to be done with my run. It's a good thing tomorrow is a rest day. Hopefully the next run will work out better. As well as the long run on Saturday. :)
Oh! The new braces didn't feel much different than the old ones. Maybe the knee braces helped a little bit more, but we'll see. Either way, it was probably a good idea to get new ones.
HONK!
hmmmm you think there are any exercises you could do to strengthen your knees and ankles? poor joints. and the shower run does not sound like any fun. honk!
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