Also I'm hoping to get some nutritional changes underway this spring. This week I stopped eating fried chips. I'm hoping to carry that over and add something else next week- I think it will be making sure to get one serving of fruit a day.
Tuesday, January 5, 2010
see us run
glad to see we're all back in it. I still haven't exactly figured out my plan. Today I went to do Week 2 Day 1, but sometimes I increased the running times and decreased the walking times depending on how I felt :) It worked out well. This week I am sticking to 20 minute runs. We will see what next week brings. The only pain I'm having is a bit in my right hip flexor. I need to find some good exercises for that.
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I'm glad your run went well. :) I hope your hip doesn't get too crazy - can't have any of that! ;)
ReplyDeleteI have a feeling baby food will be involved in the diet change.... ;)
HA! Lately I've been buying those prebottled smoothies and they are delicious! The pureed bananas might just turn into smoothie ingredients as right now they are collecting dust otherwise.
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