slacker

I agree with Liz W, we have been pretty slack about updating. I haven't kept up with a consistent running schedule but I have been able to get in 3 runs a week since completing the C25K plan. I decided to try and give the 10 plan on the cool runnings page a shot. I think some of what it asks you to do may be limited by my location and other factors but I know this, not having a plan is going to kill my motivation so i need to get one asap.

Here is my run from tonight:

I was quite amazed at how even it was. Slow and steady wins the race.

Matt